SC 193 Burnout Solutions #1

student-caring

We’re basing our podcasts on an application of Dr. Dike Drummond’s book, Stop Physician Burnout: What to Do When Working Harder Isn’t Working. Dr. Drummond was a successful family physician, working his dream job in a dream location, when he realized he could not continue. His burnout was so severe that he walked away from the practice of medicine, and now dedicates his time to helping doctors avoid burnout and find meaning and satisfaction in their profession.

Unfortunately, most of the ideas and observations Dr. Drummond presents are also present in higher education. Our task will be to apply what fits to the educator’s world, and to offer some discipline-specific observations as well.

 SOLUTIONS TO EDUCATOR BURNOUT

No. 1:  Your inner perfectionist critic:

  • We are our own worse critic.
    • Oh, I could do better.
    • I can’t grade papers fast enough.
    • I could have done better in that meeting.
  • Our response: “Thank you for sharing.”

No. 2:  Burnout is a problem, not a dilemma:

  • We can solve problems.

No. 3:  Do the big 180:

  • Focus on what you want instead of what you don’t.

No. 4: You are not a super hero, become a great plate spinner instead:

  • Learn how to spin one plate really well. Once you have done that, consider adding another plate.

No. 5:  Celebrate all wins:

  • Lean to be happy will all wins and don’t focus on the failures.
    • Treat yourself like a good dog. (A cute one.)

Your inner perfectionist critic:

  • Our desire to be perfect is motivated by a strong desire to be the best.
  • Our training (graduate school) forces us to strive for perfection.
  • Perfection can lead to despair.
  • Student: “Oh, that professor is just coasting.”
  • Talk back to the voices in your head:
    • “I hear what you’re saying, thanks.” Now, move on.

Your inner perfectionist critic:

  • Our desire to be perfect is motivated by a strong desire to be the best.
  • Our training (graduate school) forces us to strive for perfection.

 

We welcome your comments, feedback and guest post submissions.

Email:  General Information   |   Prof. David C. Pecoraro

Thank you!

Daniel & David

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SC 193 Burnout Solutions #1

The Caring Professor

The Caring Professor