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How to Help Your College Kid Avoid Burnout

The transition from high school to college is more of a leap than a step, and it can be tough on our kids. With money worries, exam stress and learning to live alone for the first time, it’s no wonder rates of anxiety, depression and stress in young people are on the rise.

How to Easily Change Your Career

Do you want to wake up every day excited for work? If you dread the sound of the alarm or count the clock until the end of the day, it could be a sign you need to change roles and find a vocation. If so, you will need to find out how to easily change your career.

How to Manage Your Stress

Facing stress as a college student is inevitable. Having to simultaneously balance a social life, take care of oneself, fulfill personal responsibilities, and give 100% to academics is beyond overwhelming. Fortunately, the stress of a college student is manageable.

How to Stay Healthy While Travelling [Infographic]

It can be difficult to maintain your usual fitness routine while you’re travelling, without access to your favourite healthy restaurant and fitness classes, the motivation can quickly dwindle. Not only that, travelling in general can be a draining experience, the plane journey can be dehydrating and leave you open to catching a cold, while changing time zones can confuse your body’s natural rhythm.